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Appendix – Diet/Exercise week log
The content of the essay has to correspond with the below information.Diet.You are asked to eat three meals and 3 snacks each day at regular intervals, limit excess or unnecessary carbohydrates (candy, desserts, pop, excess starchy foods), fats andsodium, and avoid alcohol consumption.Exercise. You should exercise 30 minutes every day. However, lately you have been having a great deal of joint discomfort and feel as though you are unable to take part in any high-impact exercise.Medications. Due to the multiple medications that you are now required to take, yourpharmacist has assigned you a schedule to help with planning. Your am dose must be taken on an empty stomach, and you cannot have anything to eat for one hour afterwards. The next three dosages throughout the day must be taken with food (1200, 1700, 2200). Due to your illness, it is important that you take your meds on time each day. (*m&ms)Medication Considerations. Due to the possible interactions, your pharmacist advises you to avoid eating grapefruit (It can speed up the absorption of your meds), and limityour intake of green leafy vegetables (high in vitamin K, can decrease the ability of blood- thinners to prevent clotting).
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